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  • BE•LIE•VE

    BE•LIE•VE

    Conversations on the Drive Home — Part One

    Your True Direction

    Some conversations don’t begin with another person. They begin on the drive home, when the music gets quiet enough to hear the questions you’ve been avoiding.

    There are songs you’ve heard a hundred times that somehow become completely different when life changes.

    I was driving home from work the other day when Reason to Believe by Lionel Richie came on. I’ve probably heard that song dozens of times over the years. Like most songs, it played in the background while life kept moving. But this time, something was different. Maybe it was everything that’s happened over the last year. Maybe it was where I find myself today. Whatever the reason, I stopped hearing a love song and started hearing a question.

    What gives us a reason to believe after life has spent so much time giving us reasons not to?

    That question followed me the rest of the drive home.

    As I listened, I found myself staring at one word: believe. I’ve always had a habit of pulling words apart, looking for meaning that probably wasn’t intended. This one became Be. Lie. Ve. At first, I laughed at myself. Then I realized it wasn’t really about the word at all. It was about how easily we begin believing the lies we collect over a lifetime.

    Not the lies other people tell us.

    The ones we quietly repeat to ourselves.

    “You’re not enough.”

    “You’re too broken.”

    “You should be farther along by now.”

    “Your best years are behind you.”

    “This is who you are now.”

    The frightening thing about those lies is that they rarely announce themselves as lies. They sound reasonable. They sound familiar. Eventually, they begin to sound like the truth simply because we’ve heard them so many times.

    For most of my adult life, I thought I knew exactly who I was.

    I enlisted in the Army before I ever walked through the gates of West Point at twenty-one years old. Later, I became an Army officer, led soldiers in Iraq, earned graduate degrees, and eventually found a career helping veterans and job seekers rebuild their own lives. Those weren’t just accomplishments; they became part of my identity. They answered the question, “Who are you?”

    Then life started asking a different question.

    What happens when some of those things change?

    PTSD isn’t something you leave overseas. It has a way of following you home in unexpected ways. My marriage, which I believed would last the rest of my life, is ending in divorce. Plans I spent years building no longer look the way I imagined they would. None of those things happened all at once, but together they slowly forced me to ask a question I had never really considered.

    If you strip away the titles… the plans… the expectations… and the picture you’ve always carried of your future… who is left?

    I don’t think that question is unique to me.

    Some people lose careers.

    Some lose marriages.

    Some lose their health.

    Some lose people they love.

    Some wake up one morning and realize they’re living a life they don’t even recognize anymore.

    Different stories.

    Same question.

    Who am I now?

    Working as a career coach has given me a front-row seat to that question almost every day. I sit across from veterans, parents returning to work, people who’ve been laid off after twenty years, and individuals trying to rebuild after difficult seasons. Many of them walk into my office convinced they’ve lost their value because they’ve lost a job or a title.

    My job is to help them see that their identity was never their résumé.

    The irony hasn’t been lost on me that while I’ve been helping other people answer that question, I’ve quietly been wrestling with it myself.

    I’ve come to believe that trauma doesn’t just change what happened to us. Trauma tries to rewrite the story we tell ourselves about what happened. There’s an important difference. One describes an event. The other begins to define an identity.

    Trauma whispers, “This is who you are now.”

    Healing asks, “Are you sure?”

    I’ve realized that resilience isn’t always dramatic. Sometimes resilience looks like showing up to work when your heart is heavy. Sometimes it looks like helping someone else find hope while you’re still searching for pieces of your own. Sometimes it looks like getting in your truck at the end of the day, taking a deep breath before you start the engine, and deciding that tomorrow you’ll try again.

    Nobody applauds those moments.

    Nobody sees them.

    But maybe those are the moments that matter most.

    One thought has stayed with me ever since that drive home.

    Trauma is a terrible author.

    It always wants to rewrite the ending in the first chapter.

    Healing is taking the pen back.

    Maybe that’s what believing really is. Not pretending life hasn’t hurt us. Not ignoring loss. Not acting as though everything happens for a reason.

    Maybe believing is simply refusing to let our hardest chapter become our whole story.

    So I’ve been thinking about that song ever since.

    Not because it answered my questions.

    Because it reminded me to ask a better one.

    What story am I choosing to believe?

    Maybe that’s the real question for all of us.

    If you stripped away every title you’ve ever held, every role you’ve ever played, every expectation someone else placed on your life…

    Who would still be standing?

    I think that’s the person I’ve been trying to meet all along.

    Maybe…

    You are, too.

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    About Your True Direction

    I’m not here to play nice, I’m here to make change.
    I work with veterans, teens, career shifters, and anyone who’s ever been told they’re too late, too broken, or too much.
    I help people rewrite their story when the world hands them a script they never asked for.

    I don’t save people. I remind them how to save themselves.

    That’s my legacy, and I’m just getting started.

    Follow along as I speak truth, challenge systems, and help folks build a life that actually fits.

    Connect with Us

    Follow us on Medium @YourTrueDirection

    Your journey is yours to shape.
    Take the next step in Your True Direction.

  • “Sermon at the Edge of the Sea”

    Your True Direction

    Englewood Beach showed off tonight – like nature knew she had one last curtain call before the storm rolled in.

    (A Spoken Word Poem)

    Golden fire licked the edge of the world –

    not a goodbye,

    but a bold “not yet”

    to the storm waiting in the wings.

    Sky split open with brooding bruises,

    clouds heavy with secrets,

    but the light?

    Oh, the light refused to bow.

    The Gulf didn’t flinch.

    Didn’t rage.

    Didn’t roar.

    She shimmered.

    Silent.

    Defiant.

    Like she knew stillness was stronger than chaos

    when you let it be.

    And there he stood –

    one man,

    half-swallowed by the surf,

    casting into an ocean

    that never promised anything back.

    Rod in hand,

    but it wasn’t about the fish.

    It never is.

    He was chasing peace,

    the kind that can’t be bottled,

    sold,

    or sermonized.

    Because sometimes prayer isn’t kneeling.

    It’s standing.

    Waist-deep in wonder.

    Letting the water hush your mind

    while the wind untangles your soul.

    This beach?

    This moment?

    It wasn’t just pretty.

    It was preaching.

    No stained glass,

    no choir.

    Just waves clapping,

    and the sky –

    the sky delivering gospel in gold and ash.

    Englewood didn’t give us a sunset tonight.

    It gave us a truth.

    It gave us a sermon.

    And damn…

    was it holy.

    Enjoyed this article? Please support our work!

    ☕ Buy me a coffee: Thank You!

    About Your True Direction

    I’m not here to play nice, I’m here to make change. I work with veterans, teens, career shifters, and anyone who’s ever been told they’re too late, too broken, or too much. I help people rewrite their story when the world hands them a script they never asked for.

    I don’t save people. I remind them how to save themselves.

    That’s my legacy, and I’m just getting started.

    Follow along as I speak truth, challenge systems, and help folks build a life that actually fits.

    Connect with Us

    Follow us on Medium @YourTrueDirection.

    Your journey is yours to shape, take the next step in Your True Direction.

  • If My Pride Offends You – That’s the Point

    A letter to the mother who taught me how to hide myself.

    Your True Direction

    For every son or daughter who’s ever been told to tone it down, hide who they are, or “keep it in the family” – this is for you.

    For every queer kid whose parents tried to shove them back in the closet after they finally broke free of it.

    This isn’t a plea for acceptance.

    It’s a warning shot.

    We’re done apologizing.

    I walked away from the house that taught me to hate my own reflection – and I didn’t look back.

    Mom,

    Let’s cut through the crap.

    That poem I posted – “If My Pride Offends You, That’s the Point” 

    Yeah. That was about you.

    Every single line.

    Every word carved out of the silence you insisted I keep.

    Every sentence soaked in all the times I swallowed myself to keep you comfortable.

    You want to know why I wrote it?

    Why I don’t come around anymore?

    Why the version of me who still wanted your approval is dead and buried?

    Because I got tired of being the only one who ever had to shrink.

    Let’s go back.

    When I told you I wanted to marry Chris,

    you didn’t smile.

    You didn’t cry happy tears.

    You didn’t ask what kind of cake we were having or what colors we picked.

    You looked me dead in the eye and said,

    “Are you sure?”

    Like I just told you I was getting a face tattoo, not committing my life to the person I love.

    Then you tried to walk it back.

    Tried to say you asked Benny and Ashley the same thing.

    No, you didn’t.

    Don’t insult my intelligence.

    You celebrated their love because it fit inside your box.

    You accepted their marriages without a flinch.

    But with me?

    You flinched.

    And then came the wedding.

    Your judgment didn’t stop.

    You said we shouldn’t dance.

    Because “someone might not like it.”

    You ever ask me if I liked spending my life editing who I am just to be allowed in a room?

    You didn’t care about that.

    You cared about optics.

    About shame.

    About what people would say.

    Then Dad didn’t show up.

    And you say, “I argued with him.”

    Really?

    When?

    Where?

    Because I never saw it.

    You didn’t raise your voice.

    You didn’t defend me.

    You didn’t say,

    “Then I’m not going either.”

    You didn’t say,

    “That’s your son, and he matters.”

    You just stayed quiet.

    Sat in it.

    Normalized it.

    You want points for arguing behind closed doors?

    You don’t get credit for invisible battles when your son was left standing alone at his own wedding.

    And if all that wasn’t enough?

    Let’s talk about Thanksgiving.

    Our first one after we were married.

    Chris and I show up – husband and husband.

    Legal. Legitimate. Real.

    And what do you do?

    You introduce him as “Ryan’s friend.”

    Not my partner.

    Not my husband.

    Not family.

    A friend.

    And when my nephew tried to introduce Chris properly,

    you corrected him.

    You corrected him.

    Let’s talk about that, Mom.

    Because what you said in that moment was loud as hell:

    That I was an embarrassment.

    That Chris, who is legally part of this family, wasn’t welcome as who he was.

    That being gay is something to downplay, something to manage, something to cover in polite company.

    What if Cody was gay?

    What did you just teach him?

    That if he ever loved differently, he’d have to hide it?

    That his truth would embarrass you, too?

    Because that’s what you said without saying it.

    And let me tell you:

    I heard you.

    He heard you.

    Everyone heard you.

    I used to think you just didn’t understand.

    But now I realize you did.

    And you chose silence anyway.

    You say, “I’ve always loved you.”

    No, Mom.

    You loved the version of me that was small.

    Quiet.

    Careful.

    Filtered.

    Tolerable.

    You loved me when I was convenient.

    But every time I stepped closer to truth – you stepped back.

    That poem?

    That wasn’t for show.

    That was the sound of my ribs cracking open so my soul could finally breathe.

    It was everything I never got to say while you smiled and shifted and pretended everything was fine.

    You’ve said things like, “Don’t post that.”

    “Don’t say that at dinner.”

    “Keep it private.”

    No.

    I’m done keeping your secrets.

    Done protecting people who never protected me.

    Done tiptoeing around your shame like it’s my burden to carry.

    If my pride offends you?

    Good. That means it’s working.

    Because I’m not here to make it easy for you anymore.

    I’m not here to fold my love into something that fits your dinner plates.

    I’m not here to pretend your silence was love when it was just fear wearing a cardigan.

    You had a chance to love me boldly.

    You had a chance to say,

    “That’s my son. That’s his husband. This is family.”

    You didn’t.

    You chose quiet.

    You chose image.

    You chose your comfort over my dignity.

    So no, I don’t call.

    No, I don’t come around.

    Because every time I did, I had to leave pieces of myself at the door.

    And now?

    I refuse.

    I take up space.

    I speak loud.

    I post what I want.

    I dance with my husband.

    And if that makes you uncomfortable?

    That’s. The. Point.

    You had your chance to show up.

    You had your chance to speak out.

    You had your chance to be proud.

    Now I’ll do it for myself.

    And I won’t lower the volume just because you’re still not ready to hear the truth.

    – Ryan

    Enjoyed this article? Please support our work!

    ☕ Buy me a coffee: Thank You!

    About Your True Direction

    I’m not here to play nice, I’m here to make change. I work with veterans, teens, career shifters, and anyone who’s ever been told they’re too late, too broken, or too much. I help people rewrite their story when the world hands them a script they never asked for.

    I don’t save people. I remind them how to save themselves.

    That’s my legacy, and I’m just getting started.

    Follow along as I speak truth, challenge systems, and help folks build a life that actually fits.

    Connect with Us

    Follow us on Medium @YourTrueDirection.

    Your journey is yours to shape, take the next step in Your True Direction.

  • The Day Love Was Conditional: Healing Without Closure from Family Estrangement

    The Day Love Was Conditional: Healing Without Closure from Family Estrangement

    Day 1 of a 7-part series exploring the emotional cost of conditional love, family estrangement, and the quiet strength it takes to heal when those meant to love you choose silence instead.

    Your True Direction

    Sometimes, the loudest absences are the ones that never needed words. This empty chair holds the weight of what was missing.

    The Day Love Was Conditional

    On what should’ve been one of the happiest days of my life, my wedding, I was met not with celebration, but silence. Not because I didn’t invite my father, but because he chose not to come. He couldn’t support me marrying the man I love. That silence has lasted for 3,116 days.

    And it still echoes.

    What Is Parental Rejection and Why It Hurts So Deeply

    Parental rejection is the denial of emotional, physical, or moral support from a parent to a child. It cuts especially deep when rooted in identity, whether it’s about sexuality, gender, religion, or personal choices. For LGBTQ+ individuals, this kind of rejection can be life-altering.

    When a parent turns their back not on your actions, but your essence, it sends one clear message: You are not enough.

    The Hidden Weight of Conditional Love

    Love that comes with strings attached is not love; it’s control in disguise. It’s the unspoken rule that says, “Be who we want you to be, or else.”

    When my father said, “I love you, but…,” I learned that love had conditions. That I had to earn my worth. That my joy came second to his discomfort.

    “I Love You, But…” — The Words That Haunt

    Those five words are silent daggers. They divide families. They teach shame. They echo for years.

    For LGBTQ+ individuals, these statements validate a lie we’ve heard too often: You are not worthy of love unless you conform.

    This leads to internal conflict, wanting to be accepted, while also needing to be authentic.

    The Long-Term Effects of Being Rejected by a Parent

    Here’s what many don’t realize: this pain doesn’t fade. It morphs into:

    • Anxiety and self-doubt
    • Fear of abandonment in adult relationships
    • Difficulty trusting others
    • Depression and complex trauma
    • Perfectionism or people-pleasing
    • Estrangement from family
    • Loss of cultural or religious identity

    We carry it silently until we don’t anymore.

    Rewriting the Narrative: Healing Through Self-Acceptance

    Healing begins when you stop seeking approval from those who can’t give it, when you stop blaming yourself. When you realize you are worthy of love, just as you are.

    I stopped chasing their acceptance and began creating my own definition of family. I chose to love myself the way they couldn’t.

    And it changed everything.

    7 Ways Parental Rejection Damages LGBTQ+ Children

    1. Shame-Based Identity — Children internalize guilt over something they cannot change.
    2. Mental Health Struggles — Higher rates of depression, self-harm, and suicide.
    3. Loss of Safety Net — Lack of emotional or financial support during critical years.
    4. Estrangement Trauma — Fear of being “cut off” for who they are.
    5. Delayed Self-Acceptance — Many suppress their identity far into adulthood.
    6. Attachment Wounds — Struggles with romantic and platonic relationships.
    7. Life-Limiting Beliefs — “I’m not enough,” “I’m unlovable,” “I’ll be alone forever.”

    Resources: Support Systems for Healing and Growth

    If you or someone you love has experienced parental rejection, you’re not alone. Here are some powerful resources:

    • PFLAG — The nation’s largest organization for LGBTQ+ people, their parents, and families.
    • The Trevor Project — Crisis intervention and suicide prevention for LGBTQ+ youth.
    • It Gets Better Project — Uplifting stories and resources for LGBTQ+ teens and adults.
    • Therapy for LGBTQ+ Issues on Psychology Today — Find LGBTQ-affirming therapists in your area.
    • GLAAD — Media advocacy and resources to support LGBTQ+ representation and support.

    FAQs About Parental Rejection and LGBTQ+ Identity

    Q1: Is it common for LGBTQ+ people to be rejected by their parents?
    Yes, unfortunately. Studies show nearly 40% of LGBTQ+ youth report parental rejection at some point in their lives.

    Q2: How can I begin to heal after being rejected by a parent?
    Start by affirming your own identity, seeking LGBTQ+ communities, and working with a trauma-informed therapist.

    Q3: Should I try to reconcile with my parents?
    Only if it supports your healing. Reconciliation should never come at the cost of your mental health or authenticity.

    Q4: What if my parents say they love me but still don’t support my relationship?
    That’s conditional love. You deserve to be supported fully, without exceptions.

    Q5: Is it okay to set boundaries or go no contact with parents?
    Yes. Boundaries are essential for healing and safety — especially in toxic dynamics.

    Q6: How do I find chosen family or supportive communities?
    Start with LGBTQ+ support groups, online forums, or local centers. Community is healing.

    The Light Beyond the Silence

    If your story mirrors mine, know this: You are not broken. You are not unworthy. And the absence of someone at your wedding — or in your life — does not define your value.

    The day love became conditional was painful, yes. But it also became the day I chose myself.

    And that is a love that cannot be revoked.

    🗓️ Up Next in the Series…

    Coming Tomorrow:
    👉 Day 2 — Emotional Abuse Doesn’t End in Childhood →

    Follow me on Medium to get notified when the next part goes live 💌

    Enjoyed this article? Support our work!

    ☕ Buy me a coffee: Thank You!

    About Your True Direction

    Your True Direction is dedicated to empowering individuals navigating life’s transitions. Through inspiring stories and actionable strategies, we aim to help you reclaim ambition, overcome challenges, and thrive in every stage of your journey.

    Connect with Us

    Follow us on Medium @YourTrueDirection

    Your journey is yours to shape — take the next step in Your True Direction.

  • A Veteran’s Struggle with PTSD

    A Veteran’s Struggle with PTSD

    A Story Inspired by Jelly Roll’s “Save Me”

    By R. T. Garner

    Your True Direction

    Dedicated to Chris

    This story is for Chris – my Davis.

    You never gave up. Not on me, not on anyone. When the silence got too loud, when the weight of it all became unbearable, you were there. No questions, no judgment – just there. In the darkest moments, when I felt like I was slipping away, your words pulled me back.

    Some heroes wear uniforms. Others just show up when it matters most.

    Every step tells a story. Every scar holds a memory. Music heals what words cannot.

    The Battle That Never Ends

    PTSD is a battlefield all its own. It doesn’t come with armor, rules of engagement, or an exit strategy. It doesn’t wave a white flag when the war is over because, for many veterans, the war never truly ends. It follows them home, creeping into their minds, hijacking their emotions, and turning everyday life into a warzone.

    Some wounds bleed. Some leave scars. And some, like PTSD, stay hidden – festering in the silence, breaking a person from the inside out.

    For veterans, PTSD is not just about remembering the past; it’s about reliving it. The mind becomes a battlefield, where memories become landmines, exploding without warning. A simple sound, a sudden movement, a smell – any of these can send them spiraling back into the warzone they never wanted to return to.

    And the worst part? They fight this battle alone.

    Jelly Roll’s song Save Me isn’t just music – it’s an anthem of pain, a raw confession of struggle, a cry for help that so many veterans relate to. Because while the world moves on, they remain stuck in a war they never truly left.

    Jelly Roll’s voice spilled from the truck speakers as Jake sat on the bridge, gripping the steering wheel so hard his fingers ached.

    ”Somebody save me…

    ”Me from myself…”

    He exhaled sharply.

    The world outside his windshield looked normal. People walking, talking, laughing. How could they not see?

    How could those in his life not see the war still raging inside him?

    Lost in the night, weighed down by the struggle – holding on feels impossible, but hope is never out of reach.

    Drowning in Demons

    The whiskey bottle clinked against the guardrail as Jake sat on the edge of the bridge, the cold steel biting into his skin. The city lights below were a blur, cars moving like ants on a highway he no longer felt connected to. The wind whipped against his face, numbing everything except the pain in his chest.

    The war had ended, but it never really left him.

    His hands shook as he wiped his face. He wasn’t even sure if the moisture on his skin was sweat, tears, or the mist from the river below. Maybe all three.

    For years, he had fought to keep himself together. Fought the nightmares. Fought the memories. Fought the guilt. But tonight, he was tired. Tonight, the weight was too much.

    “Maybe they were right,” he thought. “Maybe I should’ve died over there with them.”

    He pulled his jacket tighter, the wind slamming into his back, urging him forward. One step. One second.

    ”I’m lost and I’m found, but I’m lonely at the same time…”

    God, that line.

    It ripped through him like shrapnel. Because that was it, wasn’t it?

    Alive, but not living.

    Surviving, but lost.

    Screaming, but silent.

    He squeezed his eyes shut. But when he did, the faces were there. Their faces.

    Matthews. Torres. Bishop.

    He closed his eyes, and suddenly, he was back in the desert. The heat scorching his skin, the sandstorm whipping around him. The radio crackling with desperate voices.

    “We’re taking fire! We need air support – NOW!”

    Jake could still hear the panic, the urgency. He remembered gripping his rifle so tightly that his fingers ached. He remembered the deafening blast that sent him flying backward.

    And then he remembered looking over and seeing them – his brothers, his family – lying still.

    Gone.

    He should have saved them.

    The bridge creaked slightly as he shifted his weight forward.

    “One step,” he told himself. “One step, and it all stops.”

    No more nightmares.

    No more waking up in a sweat, screaming at ghosts.

    No more hearing their voices in his head, begging him to do something – anything – to change what happened.

    Jake exhaled, long and slow.

    Then his phone buzzed.

    He almost ignored it. But something made him glance down.

    Davis: “Hey man, I know you’re struggling. Just let me know you’re okay.”

    Jake’s breath caught in his throat.

    Davis.

    The only one who still checked in. The only one who seemed to notice that Jake was slipping away.

    His fingers trembled as he typed. He wasn’t even sure why he responded, but he did.

    Jake: “Not really, man.”

    Within seconds, his phone rang.

    He didn’t want to answer. He wanted silence. He wanted the pain to stop.

    But somehow, he pressed the button.

    “Jake.”

    Davis’s voice was steady. No panic, no pity. Just there.

    “I know where you are,” Davis said. “I’m coming.”

    Jake let out a shaky breath.

    “You don’t have to.”

    “Yeah, I do,” Davis said. “Just hold on, brother.”

    The wind still howled. The river still raged below. But for the first time in a long time, Jake felt something other than pain.

    He felt seen.

    And for tonight, that was enough.

    Climbing Out of the Darkness

    Healing wasn’t fast, and it sure as hell wasn’t easy.

    Jake started showing up – at therapy, at veteran support meetings, even just for a walk around the block. Each step was a battle, but he kept fighting.

    One day, he played Save Me in his truck again. But this time, it didn’t feel like a cry for help.

    It felt like a reminder.

    ”I ain’t no savior, no angel, no saint…”

    No, he wasn’t.

    But maybe he didn’t need to be. Maybe he just needed to keep going.

    Resources for Veterans Struggling with PTSD

    If you or someone you know is struggling, you are not alone. Here are some resources that can help:

    Immediate Crisis Help

    • Veterans Crisis Line: Call 988, then press 1 or text 838255

    • National Suicide Prevention Life Line : Call 988

    • Crisis Text Line: Text HOME to 741741

    PTSD and Mental Health Support

    • National Center for PTSD:

    • Wounded Warrior Project

    • Give an Hour (Free Counseling for Veterans):

    FAQs

    1. How common is PTSD among veterans?

    PTSD affects about 11–20% of veterans who served in combat zones, but many cases go unreported.

    2. Can PTSD be cured?

    There is no “cure,” but PTSD can be managed with therapy, medication, and peer support.

    3. What are the signs that a veteran might be struggling?

    Withdrawal, irritability, difficulty sleeping, substance abuse, and signs of self-harm are all warning signs.

    4. How can I help a veteran with PTSD?

    Be there. Listen without judgment. Encourage them to seek help, but don’t push. A simple check-in can save a life.

    5. Does music like Jelly Roll’s Save Me really help?

    For many, music provides a way to feel understood. Songs like Save Me give voice to struggles that are hard to put into words.

    Call To Action

    Jake’s story is real. Maybe his name is different. Maybe his struggle looks a little different.

    But the pain? The fight? That’s something too many veterans know all too well.

    If you or someone you know is struggling, reach out. A text, a call, a conversation – it could be the lifeline that saves a life.

    Because in the end, the words of Jelly Roll’s song ring true:

    Somebody save me…

    And sometimes, all it takes is one person willing to answer that call.

    This is for Chris. This is for every Davis. And this is for every Jake who still needs saving.

    About Your True Direction

    Your True Direction is dedicated to empowering individuals navigating life’s transitions. Through inspiring stories and actionable strategies, we aim to help you reclaim ambition, overcome challenges, and thrive in every stage of your journey.

    Connect with Us

    Follow us on Medium @YourTrueDirection

    Your journey is yours to shape – take the next step in Your True Direction.

  • Are You Really Listening?

    Are You Really Listening?

    How to Truly Support Someone with Mental Health Issues

    By R. T. Garner

    Your True Direction

    Photo by Priscilla Du Preez 🇨🇦 on Unsplash

    The Power of Truly Listening

    Mental health awareness is at an all-time high, but many people still struggle with how to support loved ones facing challenges. Listening seems simple, yet truly hearing and understanding someone battling depression, anxiety, or other mental health conditions is an art — one that requires patience, empathy, and self-awareness.

    When someone opens up about their mental health struggles, our instinct is often to reassure them, to fix the problem, or to make them feel better. But what if that’s not what they need? What if the best support we can offer is not advice, but deep, genuine listening?

    Join Your True Direction as we dive into what it truly means to listen, the common mistakes people make, and how to become a better ally for those struggling with mental health.

    A Story of Feeling Unheard

    “I told them I was struggling. They told me to ‘stay positive.’ I said I felt like I was drowning. They said ‘everyone feels like that sometimes.’ That’s when I realized — they weren’t really listening.”

    For those battling depression, anxiety, or trauma, opening up about their struggles can be incredibly difficult. When they finally do, the way people respond can either help them feel validated and supported or make them retreat further into isolation.

    Many well-meaning people unintentionally minimize, dismiss, or invalidate the feelings of someone in pain. Recognizing these patterns is the first step toward becoming a better listener and supporter.

    The Difference Between Hearing and Listening

    Hearing is passive — you register the words being spoken. Listening, however, is active — it requires full engagement, comprehension, and empathy.

    Key Differences Between Hearing and Listening:

    Hearing | Listening.

    Passive process |Active engagement.

    Responding automatically | Thoughtful, intentional responses.

    Waiting for your turn to speak | Processing what the other person is saying.

    Offering quick fixes | Providing emotional validation.

    True listening is not just about processing words but also about understanding emotions, recognizing unspoken pain, and responding in a way that makes the other person feel seen and heard.

    Why People Struggle to Truly Listen

    Even with the best intentions, many people find it difficult to truly listen because:

    • They feel uncomfortable with emotions — They try to “fix” the problem instead of sitting with the discomfort.

    • They want to be helpful but don’t know how — They believe advice is the best way to offer support.

    • They unintentionally make it about themselves — Instead of listening, they start sharing their own experiences.

    Overcoming these tendencies is key to becoming a more compassionate supporter.

    What NOT to Say to Someone Battling Mental Health Issues

    Even if said with good intentions, certain phrases can be incredibly harmful:

    • “Just be positive.” → Invalidates real pain.

    • “It could be worse.” → Minimizes their struggle.

    • “You should try exercising/eating better/etc.” → Sounds like blame rather than support.

    • “Everyone feels like this sometimes.” → Dismisses their unique experience.

    Instead, use phrases that validate:

    ✔ “That sounds really tough, I’m here for you.”

    ✔ “I don’t have all the answers, but I want to support you.”

    How to Truly Support Someone Without Making It About You

    1. Avoid comparing struggles. Saying “I’ve been through worse” is not helpful.

    2. Resist the urge to fix. Sometimes, just listening is enough.

    3. Follow their lead. If they want to talk, listen. If they need space, respect it.

    Supporting Someone Without Burning Yourself Out

    Caring for someone with mental health struggles can be emotionally exhausting. To help sustainably:

    • Set boundaries on your availability.

    • Prioritize your own mental health.

    • Seek support from a therapist or trusted friend if needed.

    When to Encourage Professional Help

    Sometimes, professional intervention is necessary. If someone:

    • Talks about self-harm or suicidal thoughts

    • Is unable to function in daily life

    • Shows extreme mood swings or withdrawal

    It may be time to gently encourage seeking help. Offer to help them find a therapist or call a support hotline together.

    Resources for Further Learning & Support

    • National Suicide Prevention Lifeline

    • Crisis Text Line: Text HOME to 741741 (US)

    • Books: “The Gift of Therapy” by Irvin D. Yalom

    Becoming a True Ally in Mental Health Support

    True listening is a skill that requires practice, self-awareness, and patience. By learning to listen without judgment, validate without dismissing, and support without overwhelming ourselves, we can make a real difference in the lives of those struggling with mental health.

    Being there for someone isn’t about having the right words — it’s about being present, understanding, and truly hearing them.

    Frequently Asked Questions (FAQs)

    1. What is the best way to respond to someone struggling with depression?

    Acknowledge their pain, listen without judgment, and offer support without pushing solutions.

    2. How can I avoid saying the wrong thing?

    Stick to validating statements like, “That sounds hard, I’m here for you,” instead of offering advice or minimizing their feelings.

    3. What if I don’t know what to say?

    That’s okay. Simply saying, “I don’t know what to say, but I care about you,” can be powerful.

    4. How do I encourage someone to seek therapy?

    Gently express concern, provide resources, and offer to support them in finding help.

    5. Can listening really make a difference?

    Yes. Feeling heard and validated can reduce feelings of isolation and hopelessness.

    About Your True Direction

    Your True Direction is dedicated to empowering individuals navigating life’s transitions. Through inspiring stories and actionable strategies, we aim to help you reclaim ambition, overcome challenges, and thrive in every stage of your journey.

    Connect with Us

    Follow us on Medium @YourTrueDirection

    Your journey is yours to shape – take the next step in Your True Direction.

  • Mutual Respect Between Parents and Adult Children:

    Mutual Respect Between Parents and Adult Children:

    Your True Direction

    How to Strengthen Bonds

    BY R. T. Garner

    Join Your True Dirction and learn how to foster mutual respect between parents and adult children with actionable tips to improve communication, honor boundaries, and build trust.

    Building stronger connections through respect, communication, and shared moments.

    Relationships between parents and adult children can be some of the most fulfilling yet complex connections we navigate in life. However, mutual respect is often at the heart of building and maintaining these relationships. Whether it’s respecting boundaries, honoring differences, or learning to communicate better, the key is to build a foundation of trust and understanding.

    In this article, we’ll explore why mutual respect matters, common mistakes that lead to conflict, and actionable tips to strengthen your relationship with your adult child.

    Why Mutual Respect Matters in Parent-Adult Child Relationships

    Mutual respect is essential for fostering trust, understanding, and a lasting bond between parents and their adult children. Without it, misunderstandings can lead to resentment, distance, and long-term conflict.

    How Disrespect Damages Family Connections

    When parents unintentionally dismiss their adult child’s feelings, undermine their decisions, or cross established boundaries, it can damage the family dynamic. Adult children may feel invalidated, leading to emotional distance or strained communication.

    For example, a parent might disregard their adult child’s request for privacy, thinking it’s a trivial matter. Over time, these small actions erode trust and create a pattern of disconnect. Research from Psychology Today highlights that validating emotions and respecting autonomy are key to maintaining healthy family relationships.

    The Role of Mutual Respect in Building Trust

    Mutual respect is a two-way street. When parents respect their adult children’s independence, those children are more likely to reciprocate with gratitude and respect. A study from BetterHelp emphasizes that mutual trust develops when both parties feel heard and valued.

    Rebuilding trust and strengthening bonds through open dialogue and understanding.

    Signs of Disrespect in Parent-Adult Child Relationships

    It’s not always easy to identify disrespect in parent-adult-child relationships. Here are some common signs to look out for:

    • Ignoring boundaries (e.g., entering their home uninvited or criticizing life choices).
    • Dismissing their emotions (e.g., saying, “You’re overreacting” or “You’ll understand when you’re older”).
    • Undermining their decisions or expertise (e.g., “I know better because I’ve lived longer”).

    How Parents Unintentionally Disrespect Their Adult Children

    Parents may unintentionally disrespect their adult children by clinging to old dynamics, where they see their child as dependent or needing guidance. This can include offering unsolicited advice or refusing to acknowledge their child’s autonomy. Learn more about these behaviors in Harvard Business Review’s guide to managing relationships.

    Why Adult Children May Feel Invalidated or Undermined

    Adult children often feel disrespected when their parents downplay their experiences or question their decisions. Statements like, “You’re too young to understand” or “That’s not how things are done” can make them feel undervalued despite their education, achievements, or personal growth. For tips on how to navigate invalidation, check out VerywellMind’s article on emotional validation.

    How Parents Can Respect Adult Children’s Boundaries

    Respecting boundaries is one of the most critical aspects of a healthy relationship between parents and adult children. Boundaries help define personal space, emotional limits, and autonomy, ensuring both parties feel respected and valued.

    Steps to Honor Emotional and Physical Boundaries

    1. Ask for Permission: Before visiting their home or offering advice, ask if it’s a good time or if they’re open to your suggestions.
    2. Listen Actively: Show genuine interest in their thoughts and opinions without immediately judging or offering solutions.
    3. Respect Their Decisions: Even if you disagree, avoid criticizing their choices. Support their independence. Learn more about setting boundaries in MindTools’ boundary guide.

    How to Stop Undermining Your Child’s Decisions

    Instead of saying, “You should’ve done it my way,” try saying, “I trust that you’re doing what’s best for you.” Acknowledging their autonomy will make them feel respected and valued. Read about healthy family dynamics at National Alliance on Mental Illness (NAMI).

    Actionable Tips to Improve Communication Between Parents and Adult Children

    Good communication is the backbone of any healthy relationship. By improving how you talk and listen to each other, you can reduce misunderstandings and strengthen your bond.

    Practice Active Listening for Better Understanding

    Active listening involves fully focusing on what your adult child is saying without interrupting or jumping to conclusions. Try rephrasing their statements to show you understand: “So what I’m hearing is that you feel… Is that right?” Learn more about active listening techniques at SkillsYouNeed.

    Avoiding Common Communication Pitfalls

    • Don’t interrupt them when they’re speaking.
    • Avoid bringing up past mistakes in unrelated discussions.
    • Don’t assume your way is the only correct way. Check HelpGuide’s communication tips for tips on overcoming common communication issues.

    How Small Gestures of Respect Can Strengthen Family Bonds

    Sometimes, it’s the little things that matter. A kind word, a thoughtful text, or simply respecting their time can show your adult child that you value and appreciate them. For more ideas, check out Greater Good Science Center.

    The Key to Building Mutual Respect in Families

    Ultimately, mutual respect is about seeing each other as equals—adults with unique perspectives, experiences, and values. As parents, taking steps to listen, validate, and respect your adult child’s boundaries can transform your relationship. As adult children, recognizing your parents’ efforts and expressing gratitude can create a reciprocal relationship built on trust and love.

    Fostering mutual respect will strengthen your bond and create a lasting legacy of love and understanding in your family.

    FAQs About Parent-Adult Child Relationships

    1. Why do some parents struggle to respect their adult children’s boundaries?

    Parents may struggle because they are used to seeing their children as dependents. Transitioning to an adult-adult relationship can be challenging. Setting boundaries early and reinforcing them kindly can help.
    Read more about healthy boundaries: National Alliance on Mental Illness — Setting Limits.

    2. How can parents stop invalidating their adult child’s feelings?

    Parents can practice active listening and avoid dismissive language. Repeating what their child says, like, “I hear that you felt hurt by my actions,” helps create understanding.
    Learn about active listening here: SkillsYouNeed — Active Listening.

    3. Is it normal for adult children to set boundaries with their parents?

    Absolutely. Boundaries are a sign of a healthy relationship and allow both parties to feel respected.
    More on this topic: Boundaries — Setting Healthy Family Dynamics

    4. Can family therapy help improve respect in relationships?

    Yes. Family therapy provides a neutral space to address issues, improve communication, and rebuild trust.
    Find family therapists here: Psychology Today — Find a Therapist.

    5. How do I know if I’m crossing my adult child’s boundaries?

    Pay attention to their verbal and non-verbal cues. If they seem uncomfortable or express that they feel disrespected, take it as an opportunity to step back and reassess.
    Learn to recognize social cues: Healthline — Social Awareness

    The Bottom Line: Respect as the Foundation of Relationships

    Respect between parents and adult children isn’t about control or authority; it’s about building trust, understanding, and connection. By acknowledging feelings, respecting boundaries, and fostering open communication, parents and children can strengthen their bonds and create a healthier dynamic.

    Here’s a summary of the external links included:

    Resoruces

    1. Psychology Today — Importance of Boundaries
    2. BetterHelp — Mutual Respect in Relationships
    3. Harvard Business Review — Managing Difficult Relationships
    4. Verywell Mind — Emotional Validation
    5. MindTools — Setting Boundaries
    6. NAMI — Healthy Family Dynamics
    7. SkillsYouNeed — Active Listening
    8. HelpGuide — Effective Communication
    9. Greater Good Science Center — Parent-Child Relationships

    About Your True Direction

    Your True Direction is dedicated to empowering individuals navigating life’s transitions. Through inspiring stories and actionable strategies, we aim to help you reclaim ambition, overcome challenges, and thrive in every stage of your journey.

    Connect with Us

    Follow us on Medium: @YourTrueDirection

    Have a story to share or want to collaborate? Email Ryan at ryan@yourtruedirection.com.

    Thank You for Reading!

    Your journey is yours to shape — take the next step in Your True Direction.

  • You Were Never Really Listening

    You Were Never Really Listening

    Your True Direction

    — And That’s When I Knew

    By R. T. Garner

    A reflection on what it feels like to be unheard when you need it most.

    Lost in the Rain: A Moment of Reflection

    We say “I’m fine” because it’s easier.

    Because the truth — the real, raw, bleeding truth — makes people shift in their seats, glance at their phones, and mutter something meaningless like, Stay strong.

    But what happens when we stop saying what they want to hear?

    What happens when we tell them the truth — and they still look away?

    You Were Never Really Listening

    I used to say I’m okay

    because it was what you wanted to hear.

    Because the truth — the real, raw, bleeding truth —

    would have made you shift in your seat,

    glance at your phone,

    mutter something meaningless like, Stay strong,

    as if strength alone could hold me together.

    I used to lie to protect you.

    To keep you from feeling the weight of my reality.

    Because every time I tried to let you in,

    I watched your face change —

    your eyes darting away,

    your hands fidgeting,

    your mouth forming words that held no meaning.

    You’ll be fine. You just need to think positive. It could be worse.

    As if I hadn’t already drowned myself in forced gratitude,

    as if I hadn’t already begged my own brain

    to just stop eating me alive.

    But you didn’t see that.

    You never did.

    You didn’t see the war inside my head,

    the battle I fought every second of every day —

    not with swords or shields,

    but with thoughts that wouldn’t let me breathe,

    memories that played on a loop,

    a voice that whispered, You don’t belong here.

    And some days, I believed it.

    Some days, I felt it in my bones,

    a weight so heavy I wondered if I would ever stand again.

    But I still got up.

    I still moved.

    I still played my part in the world you live in,

    the world where pain is something to be hidden,

    where suffering is only acknowledged

    when it’s quiet enough to ignore.

    I still laughed in the right places.

    I still said, I’m just tired when exhaustion wasn’t the word —

    when what I really meant was, I don’t want to do this anymore.

    I still carried the weight alone,

    because every time I tried to set it down,

    you looked the other way.

    And when I finally stopped lying,

    when I finally let the truth slip through my shaking lips —

    No, I’m not okay.

    No, I don’t know how much longer I can do this.

    No, I don’t want to wake up tomorrow.

    You cleared your throat.

    You glanced at the time.

    You patted my shoulder and said, Don’t be so negative.

    As if a brighter outlook could erase the years of darkness.

    As if forcing a smile could make the pain disappear.

    As if I hadn’t already tried that,

    every day,

    for as long as I can remember.

    And that’s when I knew —

    you never really wanted the truth.

    You never wanted to see the fight it took

    just to sit across from you and pretend to be whole.

    You never wanted to hear the weight in my voice,

    because if you did,

    then you might have to carry a piece of it too.

    And that’s when I realized —

    you were never really listening at all.

    If this resonates with you, you’re not alone.

    Mental health struggles are real, and you deserve support. If you or someone you know is struggling, here are resources that can help:

    • Crisis Text Line— Text HOME to 741741 to connect with a crisis counselor.

    • National Suicide Prevention Lifeline— Call or text 988 for 24/7, free, and confidential support.

    • The Trevor Project— Support for LGBTQ+ youth in crisis. Call 1–866–488–7386.

    • NAMI (National Alliance on Mental Illness) — Mental health education and support resources.

    • SAMHSA Helpline — Substance abuse and mental health assistance. Call 1–800–662-HELP (4357).

    Your Voice Matters.

    Have you ever felt unheard when you needed someone the most? Let’s talk about it in the comments. And if this piece resonated with you, consider clapping, sharing, or following for more.

    About Your True Direction

    Your True Direction is dedicated to empowering individuals navigating life’s transitions. Through inspiring stories and actionable strategies, we aim to help you reclaim ambition, overcome challenges, and thrive in every stage of your journey.

    Connect with Us

    Follow us on Medium @YourTrueDirection

    Your journey is yours to shape — take the next step in Your True Direction.

  • Walking Away to Save Myself:

    Walking Away to Save Myself:

    Breaking the Cycle of Family Toxicity 

    Welcome to a journey of self-discovery and empowerment. Sometimes, the bravest choice is to step away from situations that no longer serve your well-being. Whether it’s a toxic relationship, an unfulfilling job, or simply a draining environment, walking away can be the first step toward reclaiming your peace and happiness. 

    By R. T. Garner

    For years, I wrestled with conflicting emotions about my family. While my writings may sometimes seem harsh or tinged with resentment, let me be clear: I love my family deeply. But love alone wasn’t enough to keep me in an environment that slowly eroded my sense of self.

    Walking away from toxic family dynamics is never easy, but prioritizing your peace and well-being is a courageous act of self-love.

    The Struggle to Be Seen in a Toxic Family Dynamic

    Growing up, I poured my heart into showing my family who I truly was. I hoped that, with enough effort, they would finally see me, understand me, or even change. But the reality was sobering: people only change when they’re ready, not when you want them to. Accepting this truth was painful, but it also set me free.

     

    Recognizing the Subtle Signs of Family Toxicity

    Toxicity isn’t always loud or obvious. In many families, including mine, it takes on subtler forms, dismissive attitudes, sharp words, and an unwillingness to listen. My family wasn’t cruel on purpose. They were products of their own pain, repeating patterns they hadn’t yet recognized or healed. These unspoken wounds, passed down over generations, became invisible shackles.

     

    Why Self-Preservation Sometimes Means Walking Away

    There came a moment when I realized that love for my family didn’t mean sacrificing my own mental and emotional health. Walking away wasn’t about rejecting them, it was about saving myself. I had to break free from the cycle of toxicity, even if that meant being the first to take the step.

     

    Breaking Generational Cycles: A Path Toward Healing

    It’s one thing to talk about family dysfunction; it’s another to confront it. Few people acknowledge how brave it is to walk away from a toxic family environment. It takes courage to break the silence, admit that love isn’t always enough to heal, and recognize that self-preservation can be a profound act of love — for yourself and others.

     

    Choosing Love, Choosing Yourself

    Leaving didn’t mean I stopped loving my family. In fact, it allowed me to love them more fully from a distance. Walking away gave me the space to reflect, heal, and rediscover my sense of self. By choosing to love myself, I broke free from patterns that had once held me captive.

    Choosing to walk away from toxic family ties is a step toward healing and reclaiming your inner strength.

    Final Thoughts

    Walking away from family toxicity is never easy. It’s a decision fraught with guilt, fear, and uncertainty. But sometimes, the most loving thing you can do is to create space; for yourself, for healing, and for growth. Choosing yourself isn’t selfish; it’s necessary. And in doing so, you honor not just yourself, but the possibility of a healthier future for everyone involved.

     

    FAQs

    1. How do you know when it’s time to walk away from family?

    You know it’s time when the relationship consistently harms your mental and emotional well-being, and all attempts at communication or resolution have failed.

    2. Is walking away from family selfish?

    Walking away isn’t selfish—it’s an act of self-preservation. It allows you to protect your well-being and sometimes even inspires positive change from a distance.

    3. What are the subtle signs of family toxicity?

    Subtle signs include constant criticism, dismissiveness, emotional manipulation, and a lack of accountability for harmful behavior.

    4. Can you heal family relationships after walking away?

    Healing is possible, but it requires mutual effort, open communication, and a willingness to address past hurts. Sometimes, space is necessary for growth and understanding.

    5. How does walking away help with self-preservation?

    Walking away gives you the space to heal, reflect, and rebuild your sense of self without the constant influence of a toxic environment.

    Additional Resources

    Here are some helpful articles and websites for those navigating family toxicity and self-preservation:

    How to Identify and Deal with Toxic Family Members

    Signs of a Toxic Family Dynamic and How to Cope

    When You Have to Walk Away from Family for Your Mental Health

    Breaking Generational Cycles: The Key to Healing

    Call to Action

    Have you struggled with family dynamics or breaking toxic cycles? Share your thoughts and experiences in the comments. Your journey could help someone else take their first step toward healing.

    About Your True Direction

    Your True Direction is dedicated to empowering individuals navigating life’s transitions. Through inspiring stories and actionable strategies, we aim to help you reclaim ambition, overcome challenges, and thrive in every stage of your journey.

     

    Connect with Us

    Follow us on Medium: @YourTrueDirection

     

    Have a story to share or want to collaborate? Email Ryan at ryan@yourtruedirection.com.

     

    Thank You for Reading!

     

    Your journey is yours to shape — take the next step in Your True Direction.

  • Lost in Transition: The Weight of Expectations After West Point and Military Leadership

    Lost in Transition: The Weight of Expectations After West Point and Military Leadership

    For veterans, the battle doesn’t always end with service; it continues in the struggle to find purpose, identity, and belonging in civilian life.

    By R. T. Garner

    Image generated by the author

    For 14 years, I’ve been fighting a battle I never expected: the struggle to find my place after leaving the military. I graduated from West Point, served my country, and earned three master’s degrees. On paper, it looks like I should be thriving. Yet here I am, stuck in a cycle of self-doubt, frustration, and a deep sense of failure.

    In 2004, I stood among my peers at West Point, filled with pride and a sense of accomplishment. I had earned my place at one of the most rigorous institutions in the world, surrounded by leaders destined for greatness. Like many of my classmates, I envisioned a lifelong career in the Army, rising through the ranks, and eventually transitioning into a civilian leadership role that would capitalize on everything I had learned and accomplished.

    But life has a way of veering off course. In 2010, I was medically retired from the Army, years before I had planned to leave. My career, my purpose, and my identity as a leader were suddenly taken away. The structured life I had built, with its clear goals and direction, vanished overnight. What followed was a chaotic and often painful journey of rebuilding, a journey that still feels incomplete.

    This year marked my 20-year West Point reunion, a milestone I should have celebrated. Instead, I stayed home. I was too embarrassed to face my classmates, many of whom have gone on to achieve incredible things. They’re now lieutenant colonels, colonels, CEOs, congressmen, etc. And me? I report to a manager who was a private first class when I was leading soldiers.

    Once, I confided this to a former classmate who is now a lieutenant colonel. I told him about my current position and my boss’s rank when they left the military. He gave me a smirk and laughed, as if to say, Are you serious? That laugh cut deeper than I expected. It wasn’t just a reaction, it was a mirror reflecting all the doubts and insecurities I’ve carried since leaving the military.

    The Burden of Expectations

    West Point instills in its graduates a culture of excellence, competition, and relentless discipline. We are trained to lead, to inspire, to rise to any challenge. But what happens when those expectations meet the messy reality of civilian life?

    For many veterans, transitioning from the military to civilian careers is a difficult process. For West Point graduates and officers, the challenges are unique. Leadership roles that once defined our identities often don’t translate into civilian contexts. Employers frequently undervalue military experience, and the cultural differences between military and corporate environments create barriers to understanding.

    The weight of comparison only magnifies these struggles. Seeing my classmates thrive in high-profile roles while I’ve spent years trying to find my footing has been a constant reminder of my perceived failures. For West Point graduates, the pressure is even greater. We’re seen as the elite — the ones who are supposed to lead by example. When we struggle, it feels like we’ve let everyone down: our families, our peers, and even the institution that shaped us.

    A Crisis of Identity and Purpose

    The loss of leadership roles and military identity is one of the most profound challenges veterans face during their transition. In the Army, I was responsible for making decisions, leading teams, and carrying the weight of leadership. Those roles gave me a sense of purpose and confidence that I’ve struggled to replicate in civilian life.

    Civilian leadership often looks very different from military leadership. Hierarchies are less defined, decision-making processes are slower, and the values driving organizations don’t always align with those we learned in the military. These cultural gaps make it difficult to find roles that feel meaningful, leaving many of us questioning our place and our value.

    For me, this struggle has been deeply personal. I work in career development, helping others find jobs and achieve their goals. I guide them through the same transitions I’ve struggled with, and while I’m proud of the work I do, it often feels hollow. How can I help others succeed when I feel like I’ve failed myself? Every success story I help create is a bittersweet reminder of how far I feel from where I want to be.

    The Mental Health Toll

    These professional struggles are closely tied to mental health challenges. Studies show that the suicide rate among veterans is 1.5 times higher than the general population, and unemployment or underemployment only increases that risk. For officers and academy graduates, the stakes are even higher. The loss of leadership identity, financial strain, and the weight of expectations can create a perfect storm of isolation and despair.

    The transition to civilian life can lead to mental health challenges for many veterans, particularly those underemployed. Research shows that underemployed veterans experience significantly higher rates of depression (42%) and suicidal ideation (15%) than their employed counterparts (18% depression, 5% suicidal ideation). (RAND Corporation, 2020).

    The stigma surrounding mental health in military culture compounds the problem. We’re trained to be strong, to push through adversity, and to see vulnerability as weakness. Seeking help often feels like admitting defeat, and even when we do, civilian therapists or counselors may not fully understand the nuances of our experiences.

    I’ve seen the toll this takes, not just on myself but on friends and classmates who haven’t made it. The grief of losing peers to suicide is compounded by the survivor’s guilt and the unspoken question: Why them and not me?

    Financial Strain and Underemployment

    The financial challenges of transition add another layer of difficulty. Civilian jobs often pay less than military officer salaries, particularly for leadership roles. Underemployment — working in positions that don’t fully utilize our skills or experience, is a common reality for many veterans.

    “The median income for veterans often lags behind the equivalent civilian workforce, particularly for former officers transitioning into leadership roles in the private sector.” (Bureau of Labor Statistics, 2021).

    A 2021 RAND study revealed that nearly 50% of veterans feel underemployed, with officers being particularly vulnerable. The cost of transition, from moving families to establishing a civilian lifestyle, combined with the loss of military benefits, creates financial instability that can exacerbate mental health challenges.

    For West Point graduates, underemployment isn’t just a financial issue; it’s an emotional one. It’s hard not to tie our worth to our professional titles and achievements, especially when we’ve been trained to lead and excel.

    What Needs to Change?

    Addressing these challenges requires systemic change and a shift in perspective:

    1. Targeted Transition Programs
      Programs tailored to officers and academy graduates, focusing on translating military leadership into civilian careers.
    2. Employer Education
      Companies must recognize the value of military leadership and actively recruit veterans for roles that align with their skills and experience.
    3. Mental Health Support
      Destigmatizing mental health struggles within the military and alumni networks is crucial. Alumni organizations like West Point’s can play a key role in fostering openness and connection.
    4. Redefining Success
      Veterans must learn to see success not as a continuation of rank or status but as finding purpose and fulfillment in new ways.

    A Call to Action

    This journey is deeply personal, but it’s not unique. Veterans, especially those from leadership backgrounds, face systemic barriers that make transition incredibly challenging. By sharing our stories, we can break the silence around these struggles and advocate for meaningful change.

    To my fellow veterans: You’re not alone. The weight of expectations is heavy, but it doesn’t have to define you. Together, we can build a future where veterans are valued not just for their past service but for the incredible potential they bring to civilian life.

    Call to Action:

    If this resonates with you, share your story or join the conversation. Let’s work together to create a brighter path for veterans navigating life after service.

    Examining the Underemployment of Veterans

    This link provides access to the full article and its details. Let me know if you’d like additional assistance navigating the content or extracting specific sections!

    Citations:

    Bureau of Labor Statistics. (2021). Employment Situation of Veterans. Retrieved from https://www.bls.gov.

    RAND Corporation. (2020). Understanding Veteran Employment Challenges. Retrieved from https://www.rand.org

    Wenger, J. W., O’Connell, C., & Cottrell, L. (2018). Examining the Underemployment of Veterans. RAND Corporation. Retrieved from https://www.rand.org/pubs/research_briefs/RBA1363-3.html


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    About Your True Direction
    Your True Direction is dedicated to empowering individuals navigating life’s transitions. Through inspiring stories and actionable strategies, we aim to help you reclaim ambition, overcome challenges, and thrive in every stage of your journey.

    Connect with Us

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    Thank You for Reading!
    Your journey is yours to shape — take the next step in Your True Direction. If this article resonated with you, don’t forget to clap, share, and follow us for more inspiring content!

  • Why “Career Planning for Teens” Is the Must-Read Book for Every Young Aspirant

    By R. T. Garner

    Image by Author

    Are you a teenager feeling overwhelmed by the seemingly infinite choices for your future? Do questions like “How do I choose the right career?” or “Should I follow my passion or go for a stable job?” haunt you? You’re not alone. But the good news is, “Career Planning for Teens: Achieve Financial Literacy, Attain Occupational Success, and Fulfill Personal Goals Amid Information Overload” by R.T. Garner is here to guide you through this maze and set you on the path to success.

    This isn’t just another career guide; it’s a comprehensive resource explicitly tailored for teenagers who want to take charge of their future, build confidence, and make well-informed decisions.


    What Makes This Book Stand Out?

    In today’s fast-paced, information-packed world, it’s easy to feel lost. This book offers a clear, step-by-step roadmap that helps teens discover their unique strengths, explore exciting career options, and develop critical life skills.

    Here’s why this book is different:

    • Interactive and Practical: It includes tools like SWOT analysis, personality assessments, and exercises that engage you in self-discovery.
    • Future-Focused: Learn about trending careers such as AI, digital marketing, and environmental science.
    • Life Skills Beyond Careers: From mastering financial literacy to cultivating a growth mindset, the book equips teens with essential life skills.

    Image Generated by Author

    Who Should Read This Book?

    This book is ideal for:

    • High School Students: Whether you’re just starting to think about your future or already choosing your next steps, this book helps you get clear on your goals.
    • Parents and Educators: It’s a fantastic resource for guiding teens in a supportive, evidence-based manner.
    • Teens Exploring New Interests: Whether you’re unsure about college, trade school, or alternative career paths, this book breaks down all the options.

    Image generated by author

    What You’ll Learn

    1. Discover Your Strengths:
      Using self-assessment tools, like SWOT analysis and personality tests, uncover what you’re good at and what excites you.

    2 Navigate Career Options with Confidence:
    The book introduces careers in emerging fields such as:

    • Artificial Intelligence (AI)
    • Digital Marketing
    • Environmental Science
    • Health and Wellness
    • Entrepreneurship

    3. Understand Educational Pathways:
    Not sure if college, trade school, or an apprenticeship is right for you? This book demystifies these options and helps you choose the best fit for your goals.

    4. Master Financial Literacy:
    Learn budgeting, saving, and investing — critical skills for starting adulthood on the right financial footing.

    5. Build Essential Career Skills:
    Ace interviews, craft a stellar resume, and learn networking strategies that will help you stand out in any job market.

    6. Plan for Work-Life Balance:
    A fulfilling career isn’t just about work — it’s about achieving balance. The book teaches how to prioritize mental well-being alongside professional success.


    Image generated by author

    Common Myths Debunked

    One of the most empowering aspects of this book is how it tackles popular misconceptions:

    • Myth: You have to choose your career now, or you’ll fall behind.
      Reality: Career planning is a journey, not a race. The book emphasizes self-discovery and adaptability.
    • Myth: Grades alone determine your future success.
      Reality: While grades matter, soft skills like creativity, adaptability, and communication are just as critical for success.

    Why You Shouldn’t Wait

    Your future starts now. Whether your dream is to become a tech innovator, creative entrepreneur, or environmental champion, this book is the ultimate toolkit to help you achieve your goals.

    • Clarity in Confusion: Feel confident about your decisions.
    • Practical Action Steps: Move from dreaming to doing.
    • Lifelong Value: The lessons in this book go beyond your teenage years — they prepare you for life.

    What Readers Are Saying

    With a 4.7-star rating on Amazon, here’s what readers love about this book:

    • “This book helped my teen discover their passion and take concrete steps toward a career path they love.”
    • “The financial literacy section alone is worth the price—every teen should read this!”
    • “Packed with actionable advice, it’s a must-read for anyone starting their career planning journey.”

    Where to Get Your Copy

    Don’t let indecision hold you back. “Career Planning for Teens” is available now on Amazon Kindle, so you can start reading today.

    Order your copy here and take control of your future!


    Final Thoughts

    The teenage years are the perfect time to start planning your future. Whether you’re feeling lost or simply looking for guidance, “Career Planning for Teens” offers the clarity, tools, and confidence you need to succeed. It’s more than a book — it’s a roadmap to a fulfilling life.

  • Why Veterans Don’t Need to Be “Groomed” for Leadership — They’ve Been Leading All Along

    Why Veterans Don’t Need to Be “Groomed” for Leadership — They’ve Been Leading All Along

    By R. T. Garner

    Let’s get something straight: veterans don’t need to be groomed for leadership roles. They’ve already proven their leadership capabilities in ways that most corporate leaders can’t even begin to imagine. So why do so many companies treat veterans as if they need to start over, as if they haven’t been managing teams, making high-stakes decisions, and leading people in some of the most intense environments on earth?

    Here’s the truth — veterans already have the skills that corporate America is looking for. They’ve led under pressure, they’ve been responsible for multi-million-dollar operations, and they’ve been accountable for lives, not just quarterly numbers. Yet, many veterans walk into civilian roles only to be told, “You need to be groomed for leadership.” This isn’t just a frustrating statement — it’s a complete misunderstanding of what veterans bring to the table.

    Veterans Have Already Been Through the Ultimate Leadership School

    In the military, leadership is a way of life. You don’t get “groomed” for it; you get thrown into it. From the moment an officer takes command, they’re responsible for a team of people, valuable equipment, and mission-critical decisions. Here’s what that looks like:

    Platoon Leader: This is often the first leadership role for many officers. They’re responsible for leading a team of 20–40 soldiers. This isn’t your standard “entry-level” management job. These leaders are tasked with training their team, keeping them safe, and ensuring they’re ready to perform in life-or-death situations. That’s a level of accountability and responsibility that most corporate managers never face.

    Company Commander: After proving their abilities, officers may become company commanders, responsible for 100–200 soldiers. Now, they’re managing not only people but complex logistics, strategic objectives, and overall team performance. Every decision they make has significant consequences, and they’re accountable for every single one of them.

    Battalion Operations Officer: As officers climb the leadership ladder, they take on even more responsibility, overseeing hundreds or even thousands of soldiers. This requires big-picture thinking, strategic planning, and the ability to manage large-scale operations with precision.

    All of these leadership experiences in the military involve high-stakes decision-making, team management, and accountability — skills that are directly transferable to any corporate environment. So, let’s be clear: veterans don’t need to be “groomed” for leadership. They’ve been leading all along.

    Corporate Misunderstanding: Why Veterans Are Told They Need to Be Groomed

    The corporate world often doesn’t know how to translate military leadership into their own language. They see a gap where there isn’t one. When they say, “You need grooming,” they really mean, “We don’t understand your leadership experience.” The reality is, most veterans already have more leadership experience than many corporate executives.

    In the corporate world, leaders typically work their way up slowly. They manage small teams, sit in meetings, and make incremental decisions. In the military, leadership is thrown at you fast and hard. Veterans don’t have the luxury of easing into leadership roles — they’re forced to learn how to lead immediately, often in high-pressure environments.

    Veteran Leadership Skills That Outshine the Corporate World

    Here’s why veterans are not just qualified for leadership — they’re often overqualified:

    1. Decision-Making Under Pressure

    When you’re in the military, you’re trained to make decisions quickly, with limited information, and under immense pressure. You don’t have time to “circle back” or “schedule a meeting.” You have to act, and the consequences are often life-changing. This skill is invaluable in the business world, especially in industries where things move fast and decisions need to be made quickly.

    2. Managing Diverse Teams

    Veterans have led teams of people from all walks of life. They’ve managed soldiers with different skills, personalities, and challenges, all while keeping the team focused on a shared mission. That’s exactly what corporate leaders are asked to do — manage diverse teams toward a common goal. Veterans have been doing it for years.

    3. Strategic Thinking and Execution

    Military leaders don’t just think about the day-to-day. They’re trained to plan for long-term success, anticipate challenges, and ensure that their teams are always mission-ready. In business, this translates directly to strategic leadership. Veterans know how to plan, execute, and adapt when things go wrong — qualities every company needs in its leadership ranks.

    The Real Cost of Underestimating Veterans

    By telling veterans they need to be groomed for leadership, companies are not only dismissing their experience but also missing out on a huge opportunity. Veterans are already equipped to lead, and by sidelining them, organizations are hurting themselves in several ways:

    1. Wasting Leadership Talent

    Veterans are a goldmine of leadership talent that’s ready to be tapped. If companies keep treating them like they need extra development, they’re wasting time and talent that could be driving their organizations forward right now.

    2. Lowering Morale

    It’s demoralizing to be told that the leadership experience you’ve gained in the most demanding environments doesn’t count. Veterans can feel undervalued, leading to disengagement and high turnover. If a company wants to retain top talent, it needs to start recognizing the leadership skills veterans already have.

    3. Limiting Innovation

    Veterans bring a unique perspective that can shake up corporate cultures. They’re used to thinking on their feet, adapting to new challenges, and finding innovative solutions under pressure. By sidelining veterans, companies miss out on the fresh ideas and innovative approaches they can bring to the table.

    How to Actually Support Veterans in Leadership Roles

    Instead of “grooming” veterans for leadership, here’s what companies should be doing:

    1. Acknowledge Their Leadership Experience

    Stop assuming veterans need to be developed further. Recognize the leadership experience they already have and put them in roles where they can lead. They’re more than ready.

    2. Offer Corporate Transition Programs, Not Leadership Training

    Veterans don’t need leadership lessons — they need help translating their military experience into corporate terms. Offer programs that help them navigate the business world without undermining their existing skills.

    3. Utilize Veterans as Mentors

    Veterans have years of experience leading teams, making decisions, and executing strategies. Put them in mentorship roles where they can help train and develop other leaders within your company.

    Veterans Are Ready to Lead — Are You Ready to Let Them?

    Veterans don’t need to be groomed for leadership — they’ve already been leading in ways that far surpass most corporate experiences. The real question is whether companies are ready to recognize and leverage the leadership talent that veterans bring to the table. If you want to drive your organization forward, stop treating veterans like they need more development. They’ve been prepared all along.

  • Through the Eyes of Love

    By R. T. Garner

    They were children, young and bright,
    Dreams like stars in the quiet night.
    But in their homes, those dreams grew thin,
    Boxed in by the beliefs held within.

    Jonah loved the sky so wide,
    With planets and stars he could not hide.
    But his parents saw him through a narrow frame,
    Autism became his only name.

    “Be realistic,” they softly sighed,
    And Jonah’s dreams began to die.
    He learned to lower his hopeful gaze,
    Caught in their well-meaning, fearful haze.

    He stopped speaking of the stars above,
    Became a stranger to his own love.
    His spirit dimmed, his world shrank small,
    Trapped in a diagnosis, behind a wall.

    Across town, Emily faced her fight,
    Her truth unfolding in the soft moonlight.
    Bisexual, she whispered in the dark,
    But her parents’ hearts couldn’t bear the spark.

    They saw her truth as a storm to outlast,
    Hoping it was something that soon would pass.
    “Maybe in time, you’ll see what’s right,”
    But Emily’s world became wrapped in night.

    She lived two lives, her spirit split,
    Hiding herself just to fit.
    Her love and dreams, locked away tight,
    Shame and fear clouding her sight.

    Their homes, meant to be safe and warm,
    Became places of silent, internal storms.
    Their parents, loving but lost in belief,
    Gave them a world built on fear and grief.

    But there’s more to Jonah than a label’s mark,
    More to Emily than a love kept dark.
    They are not the limits their parents see,
    They are endless oceans yearning to be free.

    Let us learn from the stories they tell,
    Of how belief can lift or build a shell.
    For every child deserves a space,
    Where they are loved, not put in place.

    So may we see them whole and true,
    Not what we fear, but what they pursue.
    For in their dreams, their hopes, their flight—
    They hold the world in their own right.

  • Struggling to break free from the kids table

    by R.T. Garner

    Farm children playing articles table by Library of Congress is licensed under CC-CC0 1.0

    Imagine this: after serving in the military, leading soldiers in battle, and handling significant duties, your parents still see you as if you were perpetually youthful. Their ongoing disapproval, excessive control, and unwillingness to acknowledge your progress and freedom can erode your confidence and self-esteem. Despite your achievements, you may feel the constant need for affirmation and acceptance from individuals who are incapable or unprepared to see you as anything beyond their offspring.

    Have you experienced being relegated to the children’s table even as an accomplished adult? Regardless of your successful career and impressive educational background, do your parents continue to treat you like a child, disregarding your achievements and diminishing your capabilities? This issue, often stemming from a lack of parental recognition or a reluctance to move forward, can greatly affect your mental, physical, and emotional health, as well as your relationships with your parents and others.

    The implications of this situation can have significant effects. Mentally, individuals might grapple with feelings of inadequacy, imposter syndrome, and a continual drive to demonstrate their worth to others. The emotional burden of being treated as a child by one’s parents can result in feelings of resentment, frustration, and a sense of being confined to a role that no longer suits them. Physically, the stress and emotional strain of continuously seeking validation and acknowledgment can manifest in various ways, affecting overall health and wellness.

    Furthermore, the effect of this phenomenon of being relegated to the “kids table” goes beyond how you interact with your parents. The absence of acknowledgment and independence can hinder your capacity to develop balanced and equitable relationships with others. Your quest for independence, for the liberty to shape your own identity, can restrict your ability to assert yourself in different social and professional situations, perpetuating a pattern of reliance and uncertainty.

    Overcoming this cycle calls for bravery, self-reflection, and a readiness to establish independence and personal limits. It may entail communicating clear boundaries with your parents, seeking therapy to address and work through the emotional stress linked to being treated like a child, and surrounding yourself with people who encourage and support your development.

    Keep in mind that your personal worth and significance are not dependent on how your parents see you or their approval. You have the freedom to shape your own identity, acknowledge your achievements, and carve out your own path for the future without being held back by past influences. It’s time to step into adulthood and fully embrace your true self.

    In summary, overcoming the challenges associated with the “kids table” syndrome can be a difficult and intricate process, yet it is crucial for your personal development, health, and self-fulfillment. By acknowledging the influence of parental infantilization, asserting your independence, and seeking assistance when necessary, you can regain control over your own decisions, reshape your connections, and embrace your capacity as a capable, autonomous individual.

  • Let empathy bloom

    Let empathy bloom

    by R. T. Garner

    In this world, differences abound,

    Why do we let hatred resound?

    What makes fear so pervasive in our hearts?

    Tearing us apart, keeping us apart?

    For with the unknown we find,

    A chance to expand our mind.

    Yet often we buckle to the lure,

    Of prejudice and bias, oh how mature.

    Why do we hate what’s different, you ask?

    For ignorance often wears a menacing mask.

    It blinds our vision, narrows our sight,

    Blocking the beauty that could ignite.

    But let us seek another day,

    To learn from others and their ways.

    For in the vastness of ignorance,

    Lies the chance for growth, wisdom, and sense.

    Instead of cruelty, let empathy bloom,

    And dispel the darkness that causes gloom.

    Let us embrace the mosaic of mankind,

    For it is in diversity that we’ll find.

    A richness that can enrich our souls,

    And mend the wounds that judgment tolls.

    So, let’s think with our hearts, and open our minds

    Let variances merge, let love form its binds.

    So let us not fear those we don’t comprehend,

    Instead, reach out, and befriend.

    For as one, we can find our way,

    While embracing differences, every day.